exercise 14.1 class 11 Expert Series - Why Good Form Matters

Quality over quantity is the name of this game.

Whether you’re doing bodyweight exercises or weight training, the importance of good form can not be overstated. And with good reason! The most cited reason for focusing on technique is injury prevention, but did you know that good form also builds muscle more effectively?

Find out more here: https://www.freeletics.com/blog/posts...

exercise 14.1 class 11 Expert Series - Why Good Form Matters
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Sports	Upload TimePublished on 30 Jul 2019

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